This morning when I got home from running Nate was already at work, but he left this behind for me, and then he texted me the recipe so I could post it. Awesome.
1 (very ripe) banana
3 (big) strawberries
1 cup milk
2 spoonfulls quick-cooking oats
ice! don't forget the ice! (like i did) (3 cubes)
It's delicious; I'm sure you'll agree.