White sauce (makes 1.5 cups)*
2 Tbs butter
2 Tbs flour
1/4 tsp salt
dash black pepper
1.5 c milk
in a small saucepan melt butter over med. heat. Stir in flour, salt, and pepper. Use a wooden spoon to combine. Wisk in milk. Cook and stir over med. heat until thickened and bubbily. Cook one minute more. I usually add a cup or so of parmesan cheese after it's cooked.
1 large head of broccoli or one package frozen. (I usually add even 2 or 3 heads.)
1 lb pasta of choice (I like penne)
2 cans tuna- drained
In a large saucepan, Cook noodles according to package directions. with about 4-5 minutes left add broccoli. When noodles are done, drain and put back in hot pot. Add sauce and tuna and mix well. Salt and pepper to taste.
*depending on how you like it, you may want to double sauce recipe.